Herbal Answers® with Nan
Join Nan as she does a deep dive into the world of supplements and herbal medicines. She interviews guests, exposes myths, and gives her personal reviews of products in the news and on the shelves.
Herbal Answers® with Nan
Episode 21: The Divine is in The Dose - Sleep Sleuths Part II
Welcome back to our three-part series all about sleep. This time, Tom and Nan talk about sleep hygiene... and all the obstacles that could be standing between you and the rest you need. How many pillows is too many? Does background noise really help you get better rest? We tackle these questions and more, this week!
Full breakdown:
In Naturals in the News, we share shocking findings of American Cardiometabolic Health and our poor ratings. We also share information about Asian herbs and lung cancer, gingko research and preserving Hawaiian plant species and specimens. A continuation of Naturals in the Know discusses what might be interfering with your sleep and the sleep hygiene that can restore your good night's sleep.
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