Episode 20: Eye-Opening Research on Sleep Part I

Sleep is the best medicine. This week, Tom and Nan kick off a three-part series all about the impact of sleep on your overall health. Tune in as they break down the impacts of unhealthy sleep habits on nearly every aspect of life, from weight loss to your ability to learn. Check out the full episode breakdown below:

In Naturals in the News, we focus on Mustard and Oats as Food is Medicine, how drinking coffee increases your spending, and arnica, an herb that works for pain, swelling and bruising. In Naturals in the Know, we begin an in-depth look at sleep and the research on the consequences of sleep deprivation including CVD, obesity, memory and learning.

Thanks for listening!